Product Description
Meditation for the Love of It
Author: Sally Kempton
Format: Paperback
Sally Kempton likens meditation to a love affair with your innermost self—at times ecstatic, at times simple and still. Drawing on four decades as a teacher and fellow meditator, she offers practical guidance for turning practice into an unconditional embrace of your full experience, on and off the cushion.
Readers discover how to tune in to their own "meditation channel," how Kundalini can fuel practice, and how to connect with the ever-present Inner Beloved.
With more than twenty practices, it opens a joyful exploration of the heart, mind, and body.
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