Product Description
Mantra Meditation
Author(s): Radhika Das
Format: Hardback
The Life Changing Secret of Connection, Joy and Calm
'Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible for our busy lives. Pick it up anytime, flick to any page and connect to yourself anywhere.' - JAY SHETTY
Chanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra.
This book will guide you through relevant and accessible Vedic chants that can be practiced in solitude or with community and explores how you can integrate these powerful tools in your everyday life. Through the repetition of these sacred syllables, you'll tap into a state of joy, clarity and boundless love.
Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth.
About the Author
Radhika Das is a London-based Kirtan artist and Bhakti Yoga teacher who has been practicing for 16 years. He has devoted his life to helping people find spiritual fulfilment through mantra, bhakti yoga and meditation. His talks and events span over 30 cities and countries worldwide (including a weekly Friday evening residency at OmNom in Islington, a residency in New York and multiple retreats a year in India, Italy and Belgium) and he is also the host of the podcast ‘For Soul’s Sake’.
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