Product Description
Alphabreaths: The ABCs of Mindful Breathing
Authors: Christopher Willard PsyD, Daniel Rechtschaffen MA
Format: Hardcover
Children learn their ABCs alongside the basics of mindful breathing in this playful, interactive picture book. Each letter of the alphabet introduces a simple mindfulness or compassion practice, from opening wide for Alligator Breath to singing "Laaa" on Voice Breath and imagining birthday candles on Cake Breath.
With Heart Breath and Wish Breath, young readers practise gratitude and send good wishes to others, making for a warm and imaginative introduction to mindfulness.
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