Product Description
Mindful Soldier: Building Resilience to Overcome Life's Challenges (Hardcover)
Author: Ash Alexander-Cooper
Format: Hardcover
Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life’s toughest obstacles – personal and professional – with confidence.
Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure – these topics and more are covered with real insight, plus practical exercises to help build resilience.
Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.
‘An essential and inspirational guide to surviving and thriving, whatever life throws at you.’ — Bear Grylls
‘A remarkable book – wise, painfully open, honest and very thoughtful’ — Rory Stewart
‘A powerful reminder that resilience and vulnerability aren’t opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.’ — Levison Wood
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