Product Description
Alphabreaths: The ABCs of Mindful Breathing
Authors: Christopher Willard PsyD, Daniel Rechtschaffen MA
Format: Board Book
Recommended for ages 4+
This playful, interactive board book teaches young children the basics of mindful breathing alongside their ABCs. Each letter of the alphabet introduces a simple mindfulness or compassion practice to help kids focus their thoughts, hold positive feelings for others, and express gratitude.
Children open their arms wide for Alligator Breath, sing out on Voice Breath, and imagine blowing out candles on Cake Breath, while Heart Breath and Wish Breath encourage gratitude and kindness. Full of imaginative illustrations, it offers a meaningful introduction to mindfulness that children will return to again and again.
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