Product Description
What the Fat? Fat's In, Sugar's Out: How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle
Authors: Grant Schofield, Caryn Zinn, Craig Rodger
Format: Paperback
Nutrition science spent decades treating fat as the villain, and the food pyramid built on that assumption pushed most of us towards carbohydrates and processed food. As the evidence against sugar and refined carbohydrates has mounted, the authors argue, it is time to turn the pyramid upside down.
This is the practical version of that case: the evidence, the people who have made the change, and straightforward ways to eat 'upside-down' — nourishing the body the way it was built to be nourished rather than the way you were taught at school.
For custom orders and quotes: shop@schoolspace.co.za
© 2026 Schoolspace. This product description is the exclusive intellectual property of the publisher, protected under copyright law. Unauthorized use, adaption, or copying is strictly prohibited.
