Product Description
What the Fast! The Low-Carb, High-Fat, Monday-Tuesday Fasting Plan
Authors: Grant Schofield, Caryn Zinn, Craig Rodger
Format: Paperback
Skip breakfast and lunch on Mondays and Tuesdays, make dinner count, and — the authors argue — you can lose weight, stay sharp and get your health back on track. This is their two-day-a-week fasting plan, built on the low-carb, healthy-fat approach set out in What the Fat?
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