Product Description
Unstressable: A Practical Guide to Stress-Free Living
Authors: Mo Gawdat, Alice Law
Format: Paperback
Combining Mo Gawdat's engineering mindset with Alice Law's stress-management expertise, this practical guide argues that chronic stress is not an inevitable feature of modern life but a predictable, and therefore preventable, response, shaped as much by negative thought patterns as by outside circumstances. Drawing on Gawdat's own most difficult experiences and the idea of post-traumatic growth, it offers hands-on exercises grounded in neuroscience and accessible psychology to help readers build the skills to manage stress whatever their situation.
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