Product Description
Mindfulness: A Practical Guide to Awakening
Author: Joseph Goldstein
Format: Paperback
Drawing on four decades of teaching and practice, Joseph Goldstein offers a thorough companion for anyone committed to mindful living and the realisation of inner freedom. Rooted in the Buddha's Satipatthana Sutta, the foundational text behind the many forms of modern Vipassana (insight meditation), the book works through the four foundations of mindfulness: body, feelings, mind and dhammas, moving from the breath and physical postures to the mental states and categories of experience that shape our inner and outer worlds.
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