Product Description
True Meditation: Discover the Freedom of Pure Awareness
Author: Adyashanti
Format: Paperback
What would happen if you let every experience be exactly as it is, setting aside the need for control? Drawing on his fourteen years of Zen study, Adyashanti observed that many practitioners treat meditation as an end in itself, and here he invites readers to release all techniques, even the idea of being a meditator, to rest in the natural state he calls pure awareness.
Through practical instruction and guided sessions, True Meditation reclaims meditation's original purpose as a gateway to what he describes as the freedom of simply being.
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