Product Description
The Real Meal Revolution
Authors: Tim Noakes, Sally-Ann Creed, David Grier, Jonno Proudfoot
Format: Paperback
SAPNET Book of the Year 2014
Part myth-busting scientific thriller, part mouthwatering cookbook, the goal of The Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat. The revelatory stance and the mouthwatering recipes offered in this book are the result of the authors' experience, combined with overwhelming scientific evidence.
Features:
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More energy, with less (or no) cravings and no hunger
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Weight loss and improved health in every aspect
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Better blood glucose and insulin readings
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Enhanced athletic performance and increased mental focus
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Improved sleeping habits
About the Author
A scientist, a nutritionist and two chef-athletes – the crack team behind The Real Meal Revolution have walked (or in some cases run!) the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouthwatering recipes offered in this book are the result of their experience, combined with overwhelming scientific evidence.
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