Product Description
Mindful Meals
Authors: Kath Megaw, Dr Jenny Rose
Format: Paperback
The sequel to Weaning Sense, Mindful Meals contains easy, practical and effective strategies you can apply in your everyday life, including over 100 recipes, with a special focus on the powerful connection between the gut and the brain. From toddler to teen, it equips you to provide the nutrition and environment your child needs beyond their first 1 000 days, following clear, science-backed recommendations, and provides a very clear strategy to get us back to the table as a family – to listen, to connect, to have fun and to create a nurturing environment while enjoying the best nutrition you can provide.
Features:
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Strategies for fussy eaters and optimal growth
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Healthy brain development and better social interactions
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Emotional regulation and positive body image
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Gut and mental health and sustained energy
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Reduced sugar cravings and improved concentration
About the Author
A leading South African paediatric dietician, Kath Megaw has been solving children's eating problems for over 26 years. She is the co-author of the bestselling Weaning Sense, Feeding Sense, and Type 1 & Type 2 Diabetes. Her co-author, Dr Jenny Rose, is a clinical psychologist specialising in work with children and teens. She has presented at numerous conferences, published several books and journal articles, and established herself as a leading expert in the field of child psychology.
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