Product Description
Soph’s Plant Kitchen: Delicious High Protein Recipes to Fuel You for Life
Author: Sophie Waplington
Format: Hardcover
A qualified personal trainer with a passion for food, Sophie knows the vital role diet – and particularly eating plenty of protein and fibre – plays in nurturing a healthy body and a happy mind. Her recipes have been described as ‘plant-based perfection’.
Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including:
And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion.
The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph’s Plant Kitchen will fuel you for life.
‘Flavour-packed recipes full of diversity!’ — Dr Megan Rossi – The Gut Health Doctor
‘A game changer for anyone looking to boost their protein intake,’ — Dr Matthew Nagra
What readers are saying about Soph’s recipes:
‘This book is a collection of my best and most used recipes that I turn to time and time again. Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,’ — Sophie Waplington @sophsplantkitchen
Features:
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One Pan English Breakfast Beans
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Easy Ginger, Miso and Lime Noodle Salad
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Creamy Courgette and Butterbean Bowl
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Falafel Pot Pie,
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Decadent Dark Choc and Orange Pudding
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