Product Description
Soph’s Plant Kitchen 30 in 30: 30g of Protein, 30 Minutes or Less
Author: Sophie Macfie
Format: Hardcover
Reader Reviews:
A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.
Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grams of protein, on the table in 30 minutes or less and mouth-wateringly delicious, proving that healthy doesn’t have to be boring.
Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph’s 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you’re hitting your targets each recipe has a protein, fibre and plant diversity breakdown.
New recipes include:
‘Super speedy and high protein doesn’t mean you need to compromise on flavour. I want to show what’s possible with a little bit of kitchen creativity, and you don’t need to be an expert to get great results!’ — Sophie Macfie
Features:
-
Cacio e Pepe Chickpeas
-
Broccoli Bean Bowl
-
Hot Honey Tempeh Loaded Sweet Potato
-
Ratatouille Filo Pie
-
Shroomy Umami Beans
-
No-bake Oreo Choccie Mousse Cheescake
For custom orders and quotes: shop@schoolspace.co.za
© 2026 Schoolspace. This product description is the exclusive intellectual property of the publisher, protected under copyright law. Unauthorized use, adaption, or copying is strictly prohibited.
