Textbooks - Penguin Random House - Non-Fiction - Self-Help & Wellbeing - Page 43

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Science of Pilates

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Science of Pilates Author: Tracy Ward Format: Paperback Understand the Anatomy and Physiology to Per…
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Penguin Life

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The Seven-Day Stress Prescription

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The Seven-Day Stress Prescription Author: Elissa Epel Format: Paperback 'Elissa Epel is the authorit…
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Hard Work Pays Off

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Hard Work Pays Off Author: Mat Fraser Format: Paperback Transform Your Body and Mind with CrossFit’s…
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Hay House UK

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High 5 Habit

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High 5 Habit Author: Mel Robbins Format: Paperback New York Times bestseller, now in paperback: in h…
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Ikigai

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Ikigai Author: Héctor García Format: Paperback Simple secrets to a long and happy lifeAVAILABLE NOW:…
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Designing Your New Work Life

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Designing Your New Work Life Author: Bill Burnett Format: Paperback The #1 New York Times bestseller…
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The Power of Unwavering Focus

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The Power of Unwavering Focus Author: Dandapani Format: Paperback Focus Your Mind, Find Joy and Mani…
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Life Time

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Life Time Author: Russell Foster Format: Paperback The New Science of the Body Clock, and How It Can…
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Accomplishment

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Accomplishment Author: Michael Barber Format: Paperback How to Achieve Ambitious and Challenging Thi…
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Emotional

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Emotional Author: Leonard Mlodinow Format: Paperback The New Thinking About Feelings'Both a brillian…
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The Galveston Diet

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The Galveston Diet Author: Mary Claire Haver Format: Hardback Your Ultimate Menopause Health Plan**F…
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You Do You

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You Do You Author: Charlotte Greedy Format: Hardback The Inspirational Guide To Getting The Life You…
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The Confident Mind

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The Confident Mind Author: Nathaniel Zinsser Format: Paperback A Battle-Tested Guide to Unshakable P…
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Making Great Relationships

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Making Great Relationships Author: Rick Hanson Format: Hardback Simple Practices for Solving Conflic…
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Michael Joseph

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The Career Change Guide

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The Career Change Guide Author: Rachel Schofield Format: Paperback Five Steps to Finding Your Dream …
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Ebury Press

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Let It Go

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Was: R345.00

Let It Go Author: Rebecca Dennis Format: Paperback Breathe Yourself CalmBreathe out your worries and…
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5 Minute Therapy

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5 Minute Therapy Author: Sarah Crosby Format: Paperback A Therapist’s Guide to Navigating Life’s Hig…
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The Power of Fun

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The Power of Fun Author: Catherine Price Format: Paperback Why fun is the key to a happy and healthy…
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Ebury Press

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Tell Me the Truth About Love

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Tell Me the Truth About Love Author: Susanna Abse Format: Paperback 13 Tales from Couple Therapy'Bri…
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Vermilion

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The Happiness Cure

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The Happiness Cure Author: Dr Anders Hansen Format: Paperback Why You’re Not Built for Constant Happ…