Product Description
Banting 7 Day Meal Plans
Authors: Rita Venter, Natalie Lawson, Kim Blom
Format: Paperback
National Winner, South Africa – Gourmand World Cookbook Awards 2019
An estimated millions of kilograms have been lost and health and well-being has returned to so many through the work of Rita Venter (founder), Kim Blom and Natalie Lawson, the darlings of the Banting 7 Day Meal Plans Facebook group, spreading knowledge and support and in so doing turning lives around. They are not scientists, doctors or nutritionists, but decided to take back their health and help others do the same.
Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.
Features:
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Budget-friendly Banting
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100 favourite recipes from the community group
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'Always', 'Sometimes' and 'Never' food lists
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Dairy-free, basic and 7-day meal plans included
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A 10-step 'Let's Do This' guide
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Simple, easy-to-prepare, budget-friendly recipes
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Success testimonials from the community
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