Product Description
The Sunshine Diet
Author: Shelina Permalloo
Format: Paperback
Get Some Sunshine into Your Life, Lose Weight and Feel Amazing – Over 120 Delicious Recipes
Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone).
Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable.
Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.
About the Author
Shelina Permalloo grew up inspired to cook by her Mauritian family and heritage, and in 2012 she won MasterChef UK launching a career that has seen her write two cookbooks, appear regularly on TV, and run her own restaurant for eight years. As a single mum, she balances her busy life with creativity in the kitchen and shares her quick and delicious everyday recipes online at @shelinacooks.
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