Product Description
The South African Keto & Intermittent Fasting Cookbook
Authors: Rita Venter, Natalie Lawson
Format: Softcover
The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.
Features:
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In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.
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Complete with:
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A 12-step programme
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A list of carb levels per foodstuff
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Shopping lists and delicious recipes
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7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
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Nutritional information, testimonials and tips
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Keto Q & A
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Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!
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