Product Description
The Science of Enlightenment: How Meditation Works
Author: Shinzen Young
Format: Paperback
Is enlightenment a myth, or a natural human experience as real as the sensations of this moment? Shinzen Young brings scientific precision together with a deep knowledge of the source-language teachings of many spiritual traditions, illuminating his points through original analogies and illustrations.
Now available in paperback, the result is a clear, accessible guide to how mindfulness meditation works and how it can be used to strengthen our thinking, compassion, and capacity for happiness. It offers something to meditators of every level and lineage.
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