Product Description
The Official Fast Like a Girl Journal
Author(s): Mindy Pelz
Format: Paperback
A 60-Day Guided Journey to Healing, Self-Trust and Inner Wisdom Through Fasting
The Official Fast Like a Girl Journal is a guided companion journal to Fast Like a Girl, created to help you reflect, track progress, and personalize your fasting journey.
Make fasting more intentional and empowering with The Official Fast Like a Girl Journal - the perfect companion to Dr. Mindy Pelz's bestselling book Fast Like a Girl.
This beautifully designed tool includes:
· Concise 10-page overview of fasting principles and FAQs
· 60 days of guided journaling with prompts to track fasting, mood, sleep, energy, and more
· Reflection questions to explore your mental, emotional, spiritual, and physical experience
· Creative activities and coloring pages to calm the mind and inspire self-discovery
· Bonus audio gift: A Love Letter from Your Body guided practice by Dr. Mindy Pelz
Inside, you'll find guided prompts and daily reflection pages to help you track your progress, tune into your body, and create a more mindful fasting experience. With space to record how you feel each day, this journal empowers you to personalize your journey and celebrate your wins along the way.
About the Author
Dr. Mindy H. Pelz, D.C is a best-selling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one The Resetter Podcast, and the author of four best-selling books, Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Learn more about Dr. Mindy at drmindypelz.com.
For custom orders and quotes: shop@schoolspace.co.za
© 2026 Schoolspace. This product description is the exclusive intellectual property of the publisher, protected under copyright law. Unauthorized use, adaption, or copying is strictly prohibited.
