Product Description
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Author: Brianna Wiest
Format: Paperback
In this work of personal development, Brianna Wiest argues that self-sabotage is not a sign that something is wrong with you, but a conflict between the conscious mind's goals and the unconscious mind's needs. She maps the journey in three stages: understanding the roots of self-defeating patterns without judgment, doing the uncomfortable work of rewiring them, and arriving at a more resilient relationship with yourself.
Along the way the book examines emotional avoidance, the shadow self, and how unmet core needs quietly shape behaviour.
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