Product Description
The Little Book of Self-care: 30 Practices to Soothe the Body, Mind and Soul
Author: Suzy Reading
Format: Hardcover
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
Features:
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Rest & relaxation
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Energy boosters
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Mind management
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Emotional first aid
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