Product Description
The Little Book of Breathwork
Author: Oh
Format: Hardcover
In a world that rarely stops, The Little Book of Breathwork is a pocket-sized invitation to pause and reconnect with the simplest, most powerful tool you have – your breath. Packed with calming quotes, practical guidance and easy-to-follow exercises, this gentle guide introduces the transformative power of conscious breathing – from easing stress and sharpening focus to restoring energy and lifting your mood.
Whether you’re completely new to breathwork or simply want to breathe a little easier throughout your day, this book offers accessible techniques rooted in both ancient wisdom and modern science. No special equipment or experience needed – just the power of your own breath.
With inspiration on every page, it’s a soothing companion for your bag, desk or bedside table – and a thoughtful gift for anyone seeking calm amidst the noise.
Sample Content:
Features:
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Alternate Nostril Breathing (Nadi Shodhana)
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To bring clarity to your mind
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1. Sit comfortably with your spine upright but relaxed
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2. Use your right thumb to gently close your right nostril; inhale slowly through the left nostril
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3. Close the left nostril with your ring finger, release the right nostril and exhale through the right
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4. Inhale slowly through the right nostril
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5. Close the right nostril, release the left nostril and exhale through the left
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Repeat these steps for 5-10 minutes, focusing on the balance of your breath
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