Product Description
The Little Book of Breathing: Simple Practices for Connecting with Your Breath
Author: Una L. Tudor
Format: Hardcover
What if changing the way we breathe can change the way we live?
Breathing is perhaps the biological process to which we pay the least attention – but it’s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.
Breathing – unlike many forms of complementary therapy – requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.
Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:
Features:
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Draw on sacred yoga practises and theories of mindfulness
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Rise and shine by analysing your mornings
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Clear your channel of information and see clearer
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Beat stress using breathwork
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Learn how to slow down and make time for yourself
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