Product Description
The High 5 Daily Journal
Author: Mel Robbins
Format: Hardback
Supercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 best-seller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation.
It's time to start believing in yourself again!
Unlock The Most Powerful Force In The World: You
Use this High 5 journal to help you start your day with clarity, focus, and positivity!
The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises designed to make your dreams a reality.
Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You'll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be.
The High 5 Daily Journal is...
· Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain's neural pathways and create new habits that will transform every aspect of your life.
· The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound.
So that you can...
· Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them.
· Celebrate Your Life: It's pretty simple: you're not cheering yourself forward and that's holding you back. With this journal, every day you'll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what's blocking you.
· Take Control and Live with Confidence: By following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit.
The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention, and provide control and structure in your life.
In this self-care journal, you'll find the secret to forging a deeper connection with yourself.
Even more than productivity, you'll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you're meant to go.
The High 5 Daily Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.
About the Author
Mel Robbins is the creator and host of The Mel Robbins Podcast, which is the most shared and followed podcast in the world and is nominated for the first-ever Golden Globe for Best Podcast, and author of The Let Them Theory, the chart-topping, #1 selling book of 2025.
She has amassed 40 million followers online and is one of the most respected experts in mindset, life improvement, and behavior change. The Wall Street Journal calls her a “billion-view podcaster,” and TIME magazine says she gives millions of listeners around the globe “a reason to believe in themselves.” Her books have been translated into 65 languages and include the #1 New York Times, #1 Amazon, #1 Audible, and #1 Sunday Times bestselling The Let Them Theory, which is the top-selling book of 2025 according to Publishers Weekly, with 8+ million copies sold in its first eleven months. The Let Them Theory was named one of the Best Books of the Year by Amazon, Goodreads, Barnes & Noble, Audible, Books-A-Million, Publishers Weekly, Target, and Waterstones, and is on pace to become the most successful nonfiction book launch of all time. Robbins is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible. USA Today calls Mel “a force to be reckoned with.” She is a global phenomenon in the publishing industry and podcasting. Her Boston-based media production company, 143 Studios, produces award-winning content, podcasts, events, audio series, online courses, journals, and books, along with professional development education for partners like Starbucks, Ulta Beauty, JPMorgan Chase, LinkedIn, Headspace, and Audible. The Mel Robbins Podcast is one of the most popular podcasts in the world. It is nominated for the first-ever Golden Globe Award for Best Podcast, and was named the #1 most-followed show on Apple Podcasts and selected as one of the best podcasts of 2025 by the Apple Podcasts’ editorial team. It was recognized as the third largest show in the world by both Spotify and Apple Podcasts for 2025, and had the #1 most-shared episode of the year on both platforms. It also has won some of the most prestigious awards given to podcasts, including Webby, Signal, Spotify Creator, and iHeartPodcast Awards. Notable accolades for Robbins include being named to TIME 100 Creators as one of the most influential digital voices of 2025, USA Today Top Mindset & Performance Coaches in the World, one of the fifty most influential influencers on The Hollywood Reporter’s Creator A-List, and a Forbes 50 Over 50 Honoree.
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