Product Description
The Everyday High-Fibre Plan: 130 Delicious Recipes to Help You Feel Younger and Live Longer
Author: Farzanah Nasser
Format: Paperback
ALL RECIPES NATURALLY GLUTEN FREE
Good health begins in the gut. And the key to a healthy gut?
Fibre – our most underrated nutrient.
Do you struggle with low energy, sluggish digestion and constant cravings? You’re not alone – 96% of adults in the UK aren’t getting enough fibre, and it’s affecting our health in ways we don’t even realise.
Registered nutritionist and certified functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious naturally gluten free recipes that make boosting your fibre intake effortless and enjoyable.
Complete with meal plan suggestions and lifestyle guidance, The Everyday High-Fibre Plan will not only improve your gut health, but also bring benefits throughout the body – reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.
‘Scrummy recipes from a brilliant new book to improve gut health, boost energy levels and make you feel younger.’ — THE DAILY MAIL
“An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read.” — Liz Earle, MBE
“We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously.” — Melissa Hemsley, bestselling author and chef
“This book is everything you need to optimise your gut health! Farzanah’s step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality.” — Dr Gemma Newman, bestselling author and GP
“Your gut will love you for getting this book.” — Dr Rupy Aujla, The Doctor’s Kitchen
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