Product Description
The Energy Book
Author: Richard Maddock
Format: Paperback
What happens when you don’t recharge your smartphone on a regular basis? Of course, it runs down and eventually stops working. Your body and mind work in the same way.
To ensure their healthy and effective functioning, it is essential to recharge your four types of personal energy every day.
The Energy Book contains 50 Energy Boosters to help you achieve this, with simple easy-to-implement exercises and actions for lifelong positive impact.
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