Product Description
The Depression Cure
Author: Steve Ilardi
Format: Paperback
The Six-Step Programme to Beat Depression Without Drugs
Beat depression now - and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Features:
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physical exercise
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omega-3 fatty acids
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natural sunlight exposure
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restorative sleep
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social connectedness
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meaningful, engaging activity
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