Product Description
The 360 Mama Guide to C-Section Recovery: Everything You Need to Know
Author: 360 Mama
Format: Paperback
From the award-winning postpartum professionals, The 360 Mama
The 360 Mama c-section recovery courses have been changing lives for new mothers:
The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported.
Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama.
You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood.
Features:
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Have you recently had a c-section?
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Are you struggling with recovery – but want to come back stronger?
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Looking for advice on your scar, your pelvic floor health, or a return to exercise?
For custom orders and quotes: shop@schoolspace.co.za
© 2026 Schoolspace. This product description is the exclusive intellectual property of the publisher, protected under copyright law. Unauthorized use, adaption, or copying is strictly prohibited.
