Product Description
Reboot with Kayla
Author: Kayla Itsines
Format: Paperback
Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body:
Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum
In just four weeks, you'll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out.
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.
Features:
-
Accessible workout plans to meet you at your fitness level - and build beyond
-
Step-by-step mobility and strength exercises
-
30 nourishing and easy-to-make recipes to inspire every meal of the day
-
Weekly meal planners
-
Pep talks from Kayla and her top tips for reboot success
-
Daily prompted journal pages to tap into the power of a positive mindset
About the Author
Sweat's co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionising the female fitness landscape and making movement more accessible to women across the globe.
For custom orders and quotes: shop@schoolspace.co.za
© 2026 Schoolspace. This product description is the exclusive intellectual property of the publisher, protected under copyright law. Unauthorized use, adaption, or copying is strictly prohibited.
