Product Description
Pause, Breathe, Smile
Author: Gary Gach
Format: Paperback
Three simple words shape this guide to mindful living. For Gary Gach, the Pause is the ethical dimension of mindfulness, setting our intention before we think, speak, or act; the Breath unites mind, body, and spirit so that any moment can become meditation; and the Smile opens us to a wisdom beyond words.
Together this trio helps readers nurture their own seeds of awakening and find a path toward peace and fulfilment.
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