Product Description
My gevoelens-dagboek
Author: Rebecca Maughan-Brown
Format: Paperback
My gevoelens-dagboek is ’n aktiwiteitsboek wat daarop gemik is om laerskoolkinders te help met die handhawing van hul geestesgesondheid. Die boek bevat gestruktureerde, daaglikse oefeninge en aktiwiteite wat kinders aanspoor tot nadenke, bewustheid (mindfulness) en kreatiwiteit. ’n Ouderdomsgepaste gids wat kinders ondersteun in die ontwikkeling van emosionele geletterdheid, selfbewussyn en goeie daaglikse gewoontes.
My Feelings Journal is a guided journal designed to help primary school-aged children develop emotional literacy, self-awareness and healthy daily habits around emotional well-being. Blending reflection, creativity and mindfulness, this child-led book provides structured, age-appropriate support for children navigating the ups and downs of their inner world.
About the Author
Rebecca Maughan-Brown holds master's degrees in social work and public health from Tulane University in Louisiana in the United States. She is a mother and wrote My Feelings Journal for her daughter when she was working to better understand her feelings.
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