Product Description
Mindful of Race: Transforming Racism from the Inside Out
Author: Ruth King
Format: Paperback
Racism, writes meditation teacher and diversity consultant Ruth King, is a heart disease, and one that can be cured. Bringing mindfulness to a subject rarely addressed in meditation instruction, she invites readers of every background to examine themselves as racial beings, to understand the dynamics of oppression and their own place within them, and to sit with the discomfort that real change requires.
Through guided practices for working with fear, turbulent emotion and racial tension, the book offers a compassionate path toward greater clarity, care and understanding.
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