Product Description
Introduction to Internal Family Systems
Author: Richard Schwartz
Format: Paperback
A Revolutionary Therapy for Wholeness & Healing
'Incredible' — Jonathan Van Ness
'Groundbreaking' — Gabor Maté
'Paradigm-shifting' — Stephen Porges
We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.
Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.
About the Author
Dr Richard Schwartz is the creator of Internal Family Systems (IFS), a highly effective, evidence-based therapeutic model that de-pathologises the multi-part personality. He is currently on the faculty of Harvard Medical School and has published five books.
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