Product Description
How Not to Take Supplements
Author: Josie Porter
Format: Paperback
A Dietitian's Guide to Thriving on Real Food
Feel at your very best - without taking supplements
The supplement industry is booming, fuelled by influencer endorsements. With so many pills promising to fix just about anything, it's all too easy to fall for the hype. What many of us don't know is that the supplement industry is completely unregulated - and these 'wonder' pills are often expensive placebos. It's time to take back control.
In this evidence-based, no-nonsense guide by Registered Dietitian Josie Porter, you'll discover that the best way to live well and feel better is not through supplement subscriptions, but by giving your body what it needs through real food.
Using a 'food-first approach', How Not to Take Supplements includes delicious recipes, handy meal plans and supplement reviews, as well as chapters covering hormones, skin, gut health, energy, immunity and longevity. You'll discover a new way of eating that will transform your health in a way no supplement ever could.
About the Author
Josie Porter is a registered dietitian with extensive experience in nutrition science. Her food-first approach to nutrition helps people take back control of their diets, offering them a practical, accessible way to cut through the noise and truly understand what you need to eat to feel your best.
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