Product Description
Happier Now
Author: Nataly Kogan
Format: Hardcover
Rather than promoting positive thinking or silver linings, happiness expert Nataly Kogan makes the case for living fully through both good times and hard ones. Drawing on science, Eastern traditions, her experience as a refugee, and her own unsuccessful pursuit of lasting happiness through career success, her debut offers simple practices for finding more joy in everyday moments.
Readers learn to build resilience, strengthen their emotional wellbeing, and meet difficult times with compassion, trading "I'll be happy when" for "I'm happy now."
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