Product Description
Gravity & Grace
Author: Peter Sterios
Format: Paperback
Yoga teacher and trainer Peter Sterios draws on more than 45 years of practice to offer a fresh approach centred on the subtle body. Rather than pushing past our limits or fixating on technique, he encourages practitioners to listen to the body's needs and to notice how the natural forces of gravity and grace work on us physically and psychologically.
Blending practical theory with direct instruction, the book guides readers to bring awareness of anatomy and breath into flowing sequences suited to their own bodies each day, making it a "no-style" approach for beginners, advanced practitioners, and teachers alike.
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