Product Description
Good Habits, Bad Habits
Author: Wendy Wood
Format: Paperback
Professor Wendy Wood, a leading expert on habits, explores how much of daily life is governed by routines we repeat without thinking — from how we treat the people around us to what we buy and how we eat, drink and exercise. Yet when we try to change, we tend to fall back on willpower alone, which is why so many attempts fail.
Drawing on three decades of research, along with neuroscience, case studies and experiments from her own lab, she explains how habits form and how to reshape them, offering an accessible, practical guide to making lasting change.
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