Product Description
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
Author: Dr Emily Anhalt
Format: Paperback
Can you train your brain for greater emotional health, just like you train your body for better physical fitness?
We know how to push our bodies for peak physical performance – but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for success, just like you train your body to get stronger? In Flex Your Feelings, Silicon Valley psychologist and cofounder of Coa, the gym for mental fitness, Dr Emily Anhalt outlines her data-driven, seven-step plan for developing emotional fitness, helping you to become the best leader, entrepreneur and human you can be. Flex Your Feelings is an essential blueprint for building an emotional fitness practice that works for you – so you can live it, every day.
‘An essential addition to the world of mental health’ — Kevin Love, NBA All-Star
‘A practical guide to emotional fitness’ — Scott Galloway, bestselling author of The Algebra of Happiness
‘A revolutionary and much needed way to think about mental health’ — Erica Keswin
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