Product Description
Ferment
Author: Tim Spector
Format: Paperback
The Life-Changing Power of Microbes
**The #1 Bestselling Author of Food for Life**
'The master of gut health and intelligent eating' — Hugh Fearnley-Whittingstall
'A super healthy and tasty gift for you and your gut microbiome' — Dr Clare Bailey Mosley
Fermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.
From kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.
Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what's on your plate can make a big difference to your health.
'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' — Liz Earle
'No one knows more about fermenting' — Davina McCall
About the Author
Tim Spector is Professor of Epidemiology at Kings College London and one of the world's leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook and Ferment, and scientific co-founder of ZOE, the gut health science company. A pioneer of microbiome research, he is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures with more TV to come.
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