Product Description
Emotional Inflammation
Authors: Lise Van Susteren MD, Stacey Colino
Format: Hardcover
Psychiatrist Dr Lise Van Susteren and writer Stacey Colino examine emotional inflammation, a stress-driven state akin to post-traumatic stress that arises from simply living in today's anxious, overwhelming world, often triggered by the nonstop news cycle. Readers first identify their "reactor type" to understand how they respond to stress overload, then work through the seven-step RESTORE program to rebuild inner balance, effectiveness, and joy.
The book offers practical guidance on recognising feelings, evaluating triggers, steadying the body's rhythms, and reconnecting with nature to reclaim a sense of peace and purpose.
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