Product Description
Be More Human
Author(s): Tony Riddle
Format: Paperback
How to transform your lifestyle for optimum health, happiness and vitality
'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' — Dr Rangan Chatterjee
'This book is brilliant with such an important message' — The Happy Pear
The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.
The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally.
Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.
Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.
We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.
'Inspiring read' — Rich Roll, author of Finding Ultra
'Vital stuff' — Bruce Parry
About the Author
Tony Riddle is the Natural Lifestyle Coach, and record-breaking barefoot endurance athlete. He is the creator of the Natural Lifestyle Philosophy, encouraging modern urbanites to reconnect with innate, 'wild' behaviours in order to increase physical, emotional, social and spiritual well-being. His classes and workshops are built around the importance of nature - if we can reconnect with it, we fall back in love with it, and in doing so enter a profound state of wellbeing. Tony has been featured in The Times, Guardian, The Daily Telegraph, Telegraph Magazine, Men's Health and on BBC Breakfast, Sky News, The Rich Roll Podcast. A proud husband to Katarina and a father of four, Riddle considers his family to be his greatest teachers.
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