Product Description
ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life That Is Rich, Fulfilling and Fun
Author: Joe Oliver
Format: Paperback
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
Learn to enhance your life skills and change your behaviour for the better!
Features:
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A clear introduction to the ACT approach
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Real life scenarios to make the examples come alive
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Workbook activities for clinicians and clients
For custom orders and quotes: shop@schoolspace.co.za
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