Product Description
7 Steps to Finding Flow: Flip the script on stress
Author: Nicky Rowbotham
Format: Softcover
Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.
Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let’s not wait for the scream.
But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn:
Features:
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What’s truly behind your stress
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How stress impacts your energy, hormones and nervous system
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How to move your nervous system into a state of flow
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How to make choices that support your energy, by living in harmony with your body Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can’t avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham’s 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let’s flip the script on stress
About the Author
NICKY ROWBOTHAM is a founder, business leader and author of the book 7 Steps to Finding Flow. She has built and supported many successful leaders, global teams and businesses in the corporate space over the last 16 years, with both experience internationally in the UK, Europe, Asia, Africa and locally in South Africa. As a Chartered Accountant (SA) with an MBA, Nicky is passionate about understanding what makes business leaders and people successful and developing holistic strategies for them to succeed and thrive. In support of a desire to have a greater impact and influence these strategies and their delivery across business functions, Nicky moved into leadership in the business enablement, technology and operations arena 12 years ago. Highly motivated and drawn to helping people succeed and live their best lives, Nicky founded Inspired Change ( www.inspiredchange.co ) in 2018 to support a wider audience with tools and journals borne out of her own personal approach to create intentional focus to achieve their goals, unleash their potential and live their best lives grounded in balance and gratitude. After a recent health crisis, Nicky dove deeper into understanding the impact of stress on our lives and how energy, environment and the nervous system supports our health, supported by a wealth of scientific learning and health professionals. Through her personal experience with stress, high performance and delivery, Nicky launched her personal brand ( www.nickyrowbotham.com ) in 2020 as a platform to share her learnings around stress, a deep commitment to holistic living and ‘7 Steps to Finding Flow’ for those looking for a new and different way to succeed. Nicky has become passionate about sharing and teaching others how to access a more easeful way to live, rooted in nervous system flow, thoughtful simplicity and elegant power.
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