Product Description
3 Minute Positivity Journal
Author(s): Kristen Butler
Format: Paperback
Boost Your Mood. Train Your Mind. Change Your Life.
Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.
With all the time we spend on our digital devices, it's important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.
Each entry is quick, yet powerful-only 3 minutes in the morning and 3 minutes in the evening-to keep you on track in 5 main areas:
Habits
Mindset
Health
Self-Esteem
Success
In addition to daily quotes, prompts, and activities, you'll find recurring "check-ins" related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.
You'll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler-founder of the Power of Positivity community, now 50 million strong-shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.
"I created this journal for change," Kristen explains. "I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives."
The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out-and fall in love with the feeling of setting up and ending your day with positivity.
About the Author
Kristen Butler is the founder of Power of Positivity®, a global community of more than 60 million, and the best-selling author of The Comfort Zone, 3 Minute Positivity Journal, and 3 Minute Happiness Journal. After hitting rock bottom in 2009, Kristen rebuilt her life—and her business—using the very practices she now teaches. Today, she coaches and inspires people around the world through her books, courses, and global community. Her work has been featured in Forbes, Today, SUCCESS, Entrepreneur, and Woman's World. Kristen lives in the mountains with her family. Connect with her on socials @positivekristen.
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