Product Description
21 Day Mindfulness Challenge: Learn to Live in the Moment
Author: Gill Hasson
Format: Paperback
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you’ll learn :
Features:
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How to ground yourself, gain perspective and remain calm
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How to access and benefit from mindful acceptance and a beginners mind
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How to use mindfulness as a starting point for how you approach everyday challenges
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Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
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